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Healthy Me

Healthy Me is a fun 10 week healthy lifestyle programme for children aged seven to 11 and their families, who may be less active than recommended and above their healthy weight range.

Young people and their families can attend the ten 90-minute sessions based in health and wellbeing centres and leisure centres across the county to find out about nutrition, food groups, portion sizes, food labelling, physical activity and making healthier choices a habit.

Theory and practical elements, including a supermarket sweep style hunt for healthy food labels, are mixed together to make the sessions fun and informative.

The programme builds on the success of the previous SHINE programme which helped 107 families. Once the programme is completed families will be supported to continue their healthy lifestyles.

For more information or to reserve a place on any one of the four programmes people should email healthyme@wiltshire.gov.uk or call 01225 716674

Healthy Me January 2017 delivery;

Chippenham, The Olympiad. Tuesday 10th January: 4.15pm-5.45pm

Salisbury, Five Rivers Health and Wellbeing centre. Wednesday 11th January: 4.30pm-6pm

Trowbridge, Trowbridge Sport Centre. Wednesday 11th January: 4.30pm-6pm

Devizes, Devizes Leisure Centre.Thursday 12th January: 4.15pm-5.45pm

 

 

More information about Healthy Me, including the times and locations of sessions:

Healthy Me leaflet - all areas

Healthy Me referral form

Healthy Me poster - Devizes

Healthy Me poster - Trowbridge

Healthy Me poster - Chippenham

Healthy Me poster - Salisbury

Newsletters - The Healthy Me Herald

Issue 1 - September 2017