Healthy Me
Healthy Me is a free, fun and interactive programme for children aged 5-18, who are above the healthy weight for their age, and their families. This programme is open to Wiltshire based residents and courses are delivered virtually and face to face.
Topics covered include:
- Making your own goals
- Eating habits (food choices, portion sizes, meal planning)
- Physical activity and sleep
- Self-confidence
Virtual Healthy Me
We are currently operating a virtual programme which is delivered through Microsoft Teams for a 6-week period, for 30-45 minutes per week after 3:30pm.
Young people and their families can join the sessions, where they will be provided with the tools to help them sustain long-term lifestyle changes.
Once the programme has been completed, families will be supported to continue their healthy lifestyles through a series of Staying Connected sessions.
To book your place on the programme please complete a referral form or to find out more please contact the Wiltshire Health Improvement Hub:
Phone: 0300 003 4566 - option 1
email: healthyme@wiltshire.gov.uk
Facebook: Public Health Wiltshire - Home | Facebook
Face to Face Healthy Me
We no longer offer Healthy Me Bitesize, but we are hoping to start face-to-face sessions from the 11th September 2023 every Monday at 4-5:15pm at the Olympiad Leisure Centre, Chippenham.
