Healthy Me is a fun 10 week healthy lifestyle programme for children aged seven to 11 and their families, who may be less active than recommended and above their healthy weight range.
Young people and their families can attend the ten 90-minute sessions based in health and wellbeing centres and leisure centres across the county to find out about nutrition, food groups, portion sizes, food labelling, physical activity and making healthier choices a habit.
Theory and practical elements, including a supermarket sweep style hunt for healthy food labels, are mixed together to make the sessions fun and informative.
The programme builds on the success of the previous SHINE programme which helped 107 families. Once the programme is completed families will be supported to continue their healthy lifestyles.
For more information or to reserve a place on any one of the four programmes people should email firstname.lastname@example.org or call 01225 716674
Healthy Me January 2018 delivery
Chippenham, The Olympiad. Tuesday 9th January: 4.15pm-5.45pm
Salisbury, Five Rivers Health and Wellbeing centre. Wednesday 10th January: 4.30pm-6pm
Trowbridge, Trowbridge Sport Centre. Wednesday 10th January: 4.30pm-6pm
Devizes, Devizes Leisure Centre.Thursday 11th January: 4.15pm-5.45pm
More information about Healthy Me, including the times and locations of sessions:
Newsletters - The Healthy Me Herald