Healthy Us is a free 12 week group weight management course open to anyone living in Wiltshire, aged 18 or over (14+ with a parent or carer), with a body mass index (BMI) of 28 or above. (To work out your BMI go to: BMI calculator | Check your BMI - NHS | Please fill in your details (www.nhs.uk))
The programme is designed to give you the tools you need to make small but sustainable changes that can be maintained long term. We will support you to lose weight and maintain this weight loss.
Each interactive session is one hour, led by a weight management coach, and covers the following topics including nutrition, portion sizes, food labelling sleep, stress, physical activity and emotional eating
The courses are delivered virtually, via Microsoft Teams, and face to face in various locations around the County.
To book your place on the next course complete this referral form or contact us at the Wiltshire Health Improvement Hub:
Phone: 0300 003 4566 - option 1