Salisbury Area: Healthy Us and AFC Bournemouth free weight loss and fitness programme
Thursday 30th September 2021
Healthy Us at Wiltshire council and AFC Bournemouth are offering a free 12-week weight loss and fitness programme!
It is open to anyone living in the Salisbury area, aged 35 or over, with a body mass index (BMI) of 30 or above. The course begins Friday 22nd October 2021, running every week until the 21st January (no sessions over Christmas: 24th and 31st December) held at St. Martin’s C of E primary school, SP1 2QT from 6:30 to 8:00 pm. If you can’t attend these sessions don’t worry- there will be more groups running in 2022!
What does the course involve?
The sessions involve exercises suitable for all, run by AFC Bournemouth coaches and a half hour interactive session with a health improvement coach, covering topics on nutrition, portion sizes, eating out, behaviour change and how to maintain healthy habits for life.
Participants will be supported to improve their diets, to exercise safely and improve their overall health and wellbeing. It is an exciting opportunity for those who want to kickstart or continue their weight loss journey with a team focused on keeping exercise fun and providing the tools for healthy eating!
Signing up and further information
For more information about the programme and how to book your place please contact:
Gee Grou gee.grou@afcb.co.uk 07990 336272 or
Steve Cuss steve.cuss@afcb.co.uk 07973893594
For help calculating your BMI, please visit: BMI calculator | Check your BMI - NHS | Please fill in your details (www.nhs.uk)
